Kirsten, Heidi and Holly managed to each lose a pound over the Thanksgiving Holiday. Today they are featured with my friend and Pilates Instructor, Michelle Chambers. Michelle started with basic breathing techniques to help them reconnect with their abdominal muscles. See what they had to say about these new tips by clicking here.
SUMMER READING...
28 minutes ago
1 comments:
Thanks for posting all of this. You are such a great trainer and motivator!
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