AHHH...Naptime!!!

I love naptime. It is my favorite time of day! I get to do whatever I please...well, almost as longs as it is in my home and quiet. I am babysitting a friends 2 kiddos today and let me tell you it ain't a walk in the park. They are great kids don't get me wrong, but watching 4 under 3 years of age is work! Especially when one is hooked up to the boob. I finally got all four to sleep...yeah! I do think I shall rethink doing this again at least during naptime...time I have come to value too much.
Now, while you are finishing reading what I am writing to you...do exactly what I say(get the song "I like to move it" in your head)...stand up, stretch your legs, do some squats, jog in place, hop on one foot, then the other...now if you are either Tara, Summer, or Kristy don't do this without consulting your doctor unless you have already been previously active...and I know Tara...you are thinking "RATS". I am writing this to encourage you to get off your keister and move...I have found myself contributing to the indention in my chair so I know if you are reading this you are too. Check out this video! http://sparkpeople.com/resource/Fitness_articles.asp?id=633