I have had the privilege of working with News Channel 9's Kirsten McIntyre. She recently had a baby and is now trying to lose her baby weight. Check out this video to see how her journey is going!
Friday, October 8, 2010
Also, you can read more about her journey on the 405moms.com website. They feature Kirsten's blog called Worth the Weight.
If you want to start you own weight loss journey, you can start a weekly nutrition log to help get you started on healthier and more mindful eating! Make sure you write down EVERYTHING that you eat at each meal including what you drink. You can check out SparkPeople.com or add the SparkPeople APP onto your phone to help you track your food & exercise!
Stay tuned next Thursday at 4 pm as they will have me on the show LIVE(Eek! Please pray for me!) to talk about healthy snacks while making Power Balls!
Posted by Elizabeth Mullins at 2:18 PM