This is an easy recipe that you can throw together within minutes. It really hits the spot during these cold winter months and doesn't make you feel like you need to hit the gym right after! Pair it with a nice salad and dinner is served!
Ingredients:
1 large can of pumpkin
1 can of black beans (drained, rinsed)
1 large can of pinto beans (drained, rinsed)
2 cans of diced tomatoes with garlic & onion or 1 small jar of salsa
1/2 bag of frozen corn or 1 can (drained, rinsed)
2 cups of water
2 Tbsp. chili powder
2 Tbsp. cumin
2 Tbsp. garlic powder
Directions:
Step 1 - Mix all ingredients together into a large pot, bring to a simmer. Serve!
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 85.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 254.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 5.0 g
- Protein: 4.0 g
3 comments:
I am guessing the pumpkin is just kind of a thickening ingredient in this? Maybe have to try it just because it looks like great diet fare!
How big is a serving (like 1/2 cup)?
One cup servings!
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